David Garrigues In-Depth Study at City Yoga

Register by 10/17 to receive the early bird discount!

I am excited and honored to welcome my teacher David back to Spokane for this extended stay and special in-depth study. David's teaching is rich and inspiring. His gift as a teacher is the way he elegantly pieces together the puzzle of asana, vinyasa, pranayama, bandha and chanting. Like an usher with a light, David challenges us to more deeply enjoy our practice through its wondrous benefits. During an in-depth study with David you can begin to understand:

• How this system of yoga teaches us to observe conditioned patterns so that we can evolve physically and mentally.
• How the interrelation of asana, breath, and bandhas generate prana, the joyous life force that we are.
• How the Ashtanga practice can teach us to tap our deep well of creativity and thus facilitate healing, growth and transformation towards knowing our true selves.

11.7.07 Wednesday, 5:30pm - Mysore Practice*

11.8.07 Thursday 10:00am – 3:00pm - Master Class

11.8.07 Thursday 5:40pm - Led ½ Primary Series*

11.9.07 Friday 10:00am-3:00pm - Master Class
WEEKEND PORTION

11.9.07 Friday 6:00-8:00pm - Surya Namaskara*

11.10.07 Saturday 10:00-2:00pm - Primary Series*

11.11.07 Sunday 10:00-2:00pm – Backbending Intensive

*classes appropriate for beginners