Monday, February 2, 2009

Om, Shanti, Shanti, Shanti

“Let there be Peace on Earth, and let it begin with me.” – Jill Jackson, 1955


Heavy snow covers Spokane, beautifully muffling external distractions and encouraging inward reflection. It is a perfect complement to the holiday season and its universal supplication for Peace on Earth.

But, what is this Peace we summon? A life without conflict? The cessation of hostilities between nations? Mutual harmony? Freedom from strife? Complete stillness?


In the yoga shala mantras are often followed with the ancient Vedic call for Peace, ‘Aum, Shanti … Shanti … Shanti … .” .


But what does it mean? A literal translation is ‘Om, Peace, Peace, Peace’.


So why is ‘Shanti’ repeated three times? To emphasize the importance of ‘Peace’ in everyone’s lives would be an obvious guess, yet according to the Vedas there are obstacles that prevent our realization of true Peace and they fall into three distinct categories. The repetition of ‘Shanti’ is meant to draw our awareness to these obstacles.


The following is a Vedic interpretation of ‘Aum, Shanti … Shanti … Shanti …’:


May we be protected from and enjoy the Peace that follows the removal of obstacles beyond our control (natural disasters – record snowfall, earthquakes, etc).

May we be protected from and enjoy the Peace that follows the removal of obstacles coming from the earth; anything outside ourselves – people, animals and our surroundings (noisy neighbors, barking dogs, ringing cell phones, mosquitoes).

May we be protected from and enjoy the Peace that follows the removal of obstacles coming from within our body, and our mind (anger, envy, greed, jealousy, lust).

And, finally, when correctly chanted, there is the short silent pause ( … ) that follows each repetition of ‘Shanti’. This silent pause, this moment of Peace, reminds the seeker of the desired goal. Ultimately, ego is the only obstacle to inner Peace, so the third Shanti is considered the most important one. Even if we are free of outside distractions, if we are not calm on the inside we will never know true Peace. But, once we have found inner Peace, external obstacles can ever disturb us.


Enjoy the snow (and its obstacles), the festivities of the season and as you extend holiday greetings and wishes of Peace to friends and family consider the words of Gandhi, “You must be the change you want to see in the world.” and of Albert Einstein, “Nothing that I can do will change the structure of the universe. But maybe, by raising my voice I can help the greatest of all causes – goodwill among men and Peace on Earth.”


Best wishes for Happy and Peace-filled Holidays !

Aum, Shanti … Shanti … Shanti … .


With Sincere Gratitude to His Holiness Sri Jayendra Puri Maha Swami-ji,

Sri Kailash Ashram, Bangalore, India

Saturday, January 24, 2009

Ascent Magazine


We just found out that Ascent magazine is closing and it's last issue will be coming out in early spring. As most of you know Ascent was born from the teachings of Swami Sivananda Radha, whose lineage is continued at the Yasodhara Ashram, just north of us here outside of Nelson, BC, and of coarse locally at The Radha House. We are sad that this quality magazine is leaving us - and thank you all for the ten years of inspiring essays, stories, poems, pictures and more.

Friday, January 23, 2009

Savasana


Lars and Angus demonstrate two different versions of Savasana this morning in mysore...

Wednesday, January 14, 2009

More inspiration...

Karen found this video and if you go to Shane Hart's website you can get a photo of one of his sculptures for your desktop wallpaper.


Sunday, January 11, 2009

Loving Kindness Meditation...


We found this beautiful graphic on Nancy Gilgoff's website... and some more information on Loving Kindness on the website.

Friday, January 9, 2009

We have this thing about beets...

We love them!! Try this recipe if you love beets too.

Beet Curry

Ingredients

2 c. yellow lentils
8 c. water
1 T. turmeric
----
4 large beets cut into large dice
1 large onion cut into large dice
5 (or more) large cloves garlic, pressed
2 T. cumin
1 T. coriander
5-10 dried red chilies, crushed
salt to taste

Instructions

Bring lentils and turmeric to a boil and then reduce to a simmer, stirring occasionally to keep the lentils from sticking to the pot, which should be large.
While it simmers, spray a frying pan lightly with oil spray. Pop 2 T. black mustard seeds over medium-high heat. Add garlic and onions, saute for a minute or so, then add beats and reduce heat to medium-low. Cook, stirring occasionally, for about 10 min. Add contents of the frying pan to the lentil pot. Add the rest and simmer until the lentils start to disintegrate.

Serving

Serve with basmati rice...

Restorative Vinyasa this weekend...


Sunday afternoon from 4:30 - 6:00pm with Joanna Darlington, there are still a few spots available.