Wednesday, October 31, 2007

Shantala - This Sunday Night at 7pm

Chatting About Chanting
with Benjy and Heather Werthheimer

by Stephanie Gailing

As more and more people turn to yoga and the inspirations of Eastern wisdom in their quest for peace and understanding, the traditional Indian style of devotional chanting known as kirtan (pronounced “KEER-tun”) has been growing in popularity.

Notable among the talented musicians who are sharing this ancient art with modern day audiences are Portland natives Benjy and Heather Wertheimer, who perform as Shantala. Through their live kirtan performances and their latest CD, The Love Window, they take audiences on heart opening musical journeys, layering beautiful vocals with rhythmically transformative instrumental sounds. Benjy has studied Indian classical music for over 20 years with some of the greatest masters of the tradition, including Ali Akbar Khan and Zakir Hussain, and also tours and records with Krishna Das. Heather is an accomplished singer, songwriter, guitarist and yoga teacher with a soul-stirring voice who also performs with virtuoso guitarist Michael Mandrell.

I have been blessed to have attended a kirtan with Benjy and Heather and to have had the opportunity to learn more about their experiences of and insights into devotional chanting.

What happens during an evening of kirtan?

Heather: We often open our kirtans with a musical meditation before we start singing, which might involve Benjy singing an invocation in the classical Indian style or playing the esraj, which is like an Indian violin. Then the group sings OM together and we start doing call and response singing. We often teach the Sanskrit words to the group in advance, especially if they're complex, and we explain something about what the words mean. If there are a lot of people chanting for the first time, I explain something about the process and encourage them not to be self-conscious about their singing. I suggest they sing to whatever they love.

When we're chanting, we increase the tempo of many of the chants, and the energy of the group rises with it. Eventually, Benjy breaks out into a drum solo. When the chant ends, there is the most serene and delicious silence. The energy of the chant then moves deeper inside us. You can feel it in the room. Those are the sweetest moments.

Benjy: One short way I sometimes describe it is as the yogic equivalent of really rocking gospel music!

What role does mantra play in kirtan?

Heather: The chants, the mantras, we sing are praising the names of ancient deities. It is said that chanting these names evokes the qualities of the names themselves. People have been chanting these names for thousands of years. I believe that chanting them is like stepping into a river that's been flowing forever. We get taken along in the current. Whether or not you know exactly what they mean, chanting these sacred names is transforming. The practice leads to change, a heightened awareness of love, which can be either rapid or gradual.

The chants we know are in Sanskrit. The Sanskrit language is incredibly old and is made up of sounds that are considered to be sacred, primal sounds of the universe. The sounds themselves can have an energetic impact on the physical and spiritual levels.

Benjy: One of the functions of Sanskrit is to focus pranic energy, the central life energy that many people know as "chi" in the Chinese tradition. This approach to the spiritual sound of the mantras themselves joins with the beauty of the melodies and power of the rhythms. All together, it makes the practice of kirtan a unique and powerful expression of Bhakti yoga, the yoga of devotion.

Do you have to practice Hinduism to enjoy chanting?

Heather: I believe that kirtan is not at all limited to people who claim to be Hindu. Having knowledge of Hinduism could certainly add a lot of depth and richness to understanding the mantras, as would knowledge of Sanskrit. Yet most of the people I know who love to chant in the U.S. don't identify as Hindus, and they don't know much Sanskrit. I've been a yogi for a long time, but I have strong influences of Buddhism in my belief system. I don't think chanting needs to conflict with any particular belief system because the Gods and Goddesses in the chants are all faces of the One.

Benjy: I struggled at first with chanting to Hindu deities because I identify as a Quaker. Even though it felt really good to me to do kirtan, I wasn't sure how they fit together. I eventually tuned more into the undercurrent of oneness that flows through all of it.

Can you speak more about how chanting may play a role in someone’s spiritual path?

Heather: I see chanting as the yoga of devotion, or Bhakti yoga. There is a conscious intention to open the heart with the love of Spirit. Devotion is a path of immense joy. Our Anusara yoga philosophy teacher Douglas Brooks would say that the goal of yoga is to experience the beauty of embodiment. The goal and the practice are inseparable. The practice of kirtan creates a direct experience of incredible beauty. That's what happens when we praise the creator of the beauty.

Monday, October 29, 2007

Come see David...

This past weekend I went to see our friends in Missoula and took a couple of videos of David. The sound is kind of low, so you may need to turn your speakers up and be in a quiet room. It is just a short clip about bandhas. David will be here a week from Wednesday. The workshop is filling up but there is still room for you!

Monday, October 22, 2007

City Yoga Away Team - Bon Voyage Lars


Most of you probably know Lars, or at least have seen him around the studio, pretty much daily for the last four years. I should let Lars tell his own story (he's a really good story teller), so I'll just give you a synopsis - he was first introduced to Ashtanga Yoga by Dave Oliver when I brought Dave to Spokane in the spring of 2003. Lars had done a few sessions of yoga at Harmony Yoga but was not really finding what he was looking for. When he met Dave, he felt he had found it - and after that weekend he was hooked. He started coming to my classes regularly, and probably hasn't missed many days of practice since. A beginner to Ashtanga yoga at the age of (I'm probably going to get this wrong) but I think 58 or 59 - which I think is inspiring and proves that age is more a state of mind than anything. Over the years I've had the privilege of watching Lars practice, I don't remember this but he said that when he started he weighed about 190 pounds and now is a svelte 155lbs. Something else you might not know about Lars is that he's not as menacing as he looks, he loves rap, gardening, kids and talking. Lars has already travelled to see Guruji once when he was here in the US a couple of years ago. But today he is leaving on a three month adventure to India and Malaysia. He is on his way right now to Bangalore - but first stopping in Singapore, where he has a day layover and has already scoped out an Ashtanga class to attend. The to Bangalore where he will stay for a week with Sree's brother and take classes from a relative of the Jois clan. Then to Mysore! Lars will be in Mysore for one month and then he is off to study with Lino Miele in Kovalam from December 9 - January 4th. I've asked Lars to send us a few pictures and words for the blog so we can follow him and his exciting travels. Lars, give our love to Guruji! Travel safe!

Friday, October 12, 2007

Second Series Class Sunday Night - Why?

It is turning out there that there is a lot going on on Sunday nights at the studio. This Sunday is the first Second Series class that we've ever offered. Learning Second Series in the traditional mysore way is very different than coming to a led class where modifications are taught. Both can be very valuable methods. When we are considering that yoga poses are tools that over time and with practice we learn how to use. Tools that we can become skilled in, just as pranayama, bandha and dristhti are also tools. That the skilled use of these tools presents us with the ability to transform ourselves on all levels, it makes sense that learning and practicing new asanas is a beneficial endeavor. Plus it will also be fun!

Monday, October 8, 2007

Fall flowers...


This was last weeks stunning offerring from Elaine...

Friday, October 5, 2007

Drop Off Your Old Bikes...



Pedals 2 People is has found more space for storing donated bikes.

If you have a bicycle that you are no longer riding, please consider donating it to them.

Here's what they plan to do with bikes.

  • Low-to-mid quality bikes: will go to Village Bike Project.
  • Medium-to-high quality kid bikes: Will likely be given away to low-income children, either directly through events such as the KHQ Pedal Pals bike drive, or through women's shelters and other organizations that have direct contact with kids.
  • Medium-to-high quality adult bikes: Nice bikes will be sold on Craigslist or Ebay to help fund other programs. Others will be used for earn-a-bike or "Create a Commuter" programs. Others will be matched with working-poor through other partner organizations.

Bikes can be dropped off at our garage on the South Hill (near the Rocket Market on Hatch) on Monday and Wednesday nights from 6-8 pm. Contact us at pedals2people@gmail.com for more information and directions to our garage. Or you can call John at 981-3348.

Wednesday, October 3, 2007

Spokane Youth Yoga

Wow - is all that we can say!

David Garrigues In-Depth Study at City Yoga

Register by 10/17 to receive the early bird discount!

I am excited and honored to welcome my teacher David back to Spokane for this extended stay and special in-depth study. David's teaching is rich and inspiring. His gift as a teacher is the way he elegantly pieces together the puzzle of asana, vinyasa, pranayama, bandha and chanting. Like an usher with a light, David challenges us to more deeply enjoy our practice through its wondrous benefits. During an in-depth study with David you can begin to understand:

  • How this system of yoga teaches us to observe conditioned patterns so that we can evolve physically and mentally.
  • How the interrelation of asana, breath, and bandhas generate prana, the joyous life force that we are.
  • How the Ashtanga practice can teach us to tap our deep well of creativity and thus facilitate healing, growth and transformation towards knowing our true selves.

11.7.07 Wednesday, 5:30pm - Mysore Practice*

11.8.07 Thursday 10:00am – 3:00pm - Master Class

11.8.07 Thursday 5:40pm - Led ½ Primary Series*

11.9.07 Friday 10:00am-3:00pm - Master Class
WEEKEND PORTION

11.9.07 Friday 6:00-8:00pm - Surya Namaskara*

11.10.07 Saturday 10:00-2:00pm - Primary Series*

11.11.07 Sunday 10:00-2:00pmBackbending Intensive

*classes appropriate for beginners