So far this is one of the best anatomy books I've found. We have a copy at the studio if you want to check it out or you can go to the Bandha Yoga website and order a copy for yourself. The website has a ton of information - when you have a minute go to the "scientific keys" tab and check out the section on the biomechanics of breathing. Enjoy!
Tuesday, January 15, 2008
The Key Muscles of Hatha Yoga
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