Ashtanga Yoga School

Phew... just got back from six days with David, and the group doing the three week long in-depth training with he and Satya. It was a great opportunity to be in that really special container of learning, 12 hours a day. Getting up in the morning to go practice was really fun for me to be in a room with so many other people doing mysore practice. I was actually nervous, and kept forgetting which poses came next. I can't wait to have David come back to City Yoga in November. I will keep you all posted. xo